Weight Loss For Wedding-5 Quick and Easy Methods To Lose Weight For Your Wedding
February 23, 2009 by admin
Filed under Featured, Weight Loss for Your Wedding
Fitness For Weddings – The Only Diet Created Specifically For The Bride To Be!
Many women (and men) around the world are constantly trying to find effective methods to lose weight. One of the most prominent categories are those trying to lose weight for their wedding. Some maybe trying to lose weight fast as they only have a limited time period and others over a stretch of time, however, the methods for losing weight effectively are the same.
It is easy to fall into the trap of yo-yo dieting, where you lose weight quickly then promptly put the weight back on and more. Following are some tips to help you lose weight for your wedding and keep it off.
1. Exercise
This tip is first on the list as it is absolutely crucial to a successful weight loss plan and in keeping the weight off. This does not mean you have to go to the gym every day or embark on a strenuous weightlifting regime.
No, it is simply incorporating some form of exercise into your daily life such as, a 30 minute brisk walk or substituting the elevators for the stairs. It is important to note that this exercise must be over and above your usual daily activities.
Also, for added benefit, including a more intensive exercise session once or twice per week will increase your weight loss. This can be an hour at the gym, swimming, cycling or a sport you enjoy.
2. Cutting Down On fat.
This does not mean cutting fat out of your diet altogether as fat is an essential macronutrient in the diet. However it does mean cutting down on unnecessary fatty foods such as chips, chocolate, cookies, mayonnaise and fried foods. Substitute these for the lower-fat alternatives and fruit. If you want to lose weight for your wedding and get into that fantastic wedding gown, you will need to do this.
3. Changing Eating Habits.
Ok, this is a biggie, but it is easier than you think. Firstly, remember that you want to lose weight for your wedding & honeymoon and to look fantastic on your special day, keep this in mind for encouragement. Many people who are overweight, have completely forgotten about regular mealtimes and eat whenever they feel like it.
To begin your weight loss. Try to eat a healthy breakfast and don’t be tempted to miss it out then snack. A reasonable lunch to see you through to dinner and a moderate meal at dinnertime. Try not to have a huge meal in the evening. Then a small snack for supper.
If you are prone to snacking through the day, try to eat fruit, cereal bars, yoghurt and other low-fat, high fibre snacks. If you just can’t bear this idea then at least go for the low-fat alternatives for your usual snacks such as oven-baked chips/crisps, fat-free muffins and cookies but try to keep snacking on those to every other day.
4. Fruit &Vegetables.
Fruit & Vegetables deserve a step all to themselves as they are key in weight loss. These types of food help to bulk out a meal and giver a feeling of fullness, preventing you from eating more, higher calorie foods. Vegetables are great as an accompaniment to meat and pastas. Once upon a time, this was an obvious statement but these days vegetables on a dinner plate are becoming harder to find.
Try to get 5 portions of fruit and veg per day, more if you can handle it and use these portions to substitute an unhealthy food in your diet.
5. Drinks.
Always be aware of what you are drinking and the calories they contain. Many drinks contain a high energy content such as fizzy drinks, milkshakes, alcohol, and sports drinks. Go for low-sugar alternatives but try to keep those to a minimum as they provide no nutritional value to the diet.
Fruit juices are great for health, however don’t go overboard with them. They are actually quite high in calories, so if you want to drink them, dilute them with water. Water is a great drink to get into the habit of consuming and helps rid the body of toxins.
If you keep these steps in mind, you should have no problem in achieving weight loss for your wedding and keeping it off afterwards. Be sure to keep meal portions sizes to a minimum but don’t let yourself starve.
Keep your motivation up during this time by putting a note on your fridge saying “I must lose weight for my wedding” or something similar to keep you focused. Cutting down and plenty of exercise should see you meet your weight loss goals and have the wedding you have been dreaming of.
Wedding Speeches-Quick and Easy Steps To Help Prepare For A Brides Wedding Speech
These days, more and more brides are also giving a speech at the wedding. The customary best man and father of the bride speeches are delivered but with the addition of the bride also having her say.
If you are going to be speaking at your wedding but are not sure what to say and are feeling rather nervous, following are some tips and ideas to help you on your way.
Firstly, remember to have a tissue handy, you might become very emotional so this will be a necessary item to have to hand.
If you are planning on giving a full speech rather than just a few words, you would be well advised to allow plenty of time to prepare. Give yourself a good few weeks before the day because the week leading up to your wedding will be fraught with nerves and last minute planning so you don’t want to have to worry about drafting and learning a speech too!
In your speech, you may want to begin by thanking everyone for their attendance and especially those who have travelled a considerable distance. Including a thank you to your parents for their help and support for the wedding and just in general. They will be very emotional and will greatly appreciate this from their daughter whom they love very much.
Mention happy memories of when you first met the groom and how you got together. Perhaps there is a particularly funny moment in your courtship that you may wish to include to provide some humour.
Some brides like to have some kind of story about the best man. No doubt he will have mentioned a story or two about the bride and groom so a good story about the best man for a light hearted reply is great for added amusement.
The brides wedding speech is a great time for her to thank the groom for being her best friend, how much she appreciates him and how she is thrilled that they are finally married.
You can make the speech as formal or informal as you wish, there are no rules to abide by. Maybe you do just want to say a few words but having a rehearsed speech will help you for when the nerves kick in and if you become emotional.
At the end, you may wish to include a wedding toast for the bridal party as a thank you for their indispensable support throughout the planning of the wedding.
Because you will be so ecstatic on your wonderful day, no doubt you will be gushing with joy during your wedding speech and this will delight your guests even more. Talking about the people you love most in your speech makes for a great topic so with a little prior planning and memorizing, you will deliver a heart rending speech loved by all.
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Finding A Cheap Wedding Dress Without Compromising On Quality And Beauty
February 21, 2009 by admin
Filed under Featured, Wedding Dresses
As a bride-to-be you will have realised the expense involved in planning a wedding. Research has shown that the average wedding costs around $25000, that’s a pretty hefty sum for one day of celebrations. However, the celebration in question is a huge deal and there is every reason to go all out to make your day perfect.
That being said, there are plenty ways to reduce your costs and this also applies to wedding dresses. Following are some great ideas to implement when looking for a cheap wedding dress.
The key to finding a great bargain, is to give yourself plenty of time and time it just right. That means end of season sales, outlet bargains and store clearances. Keeping your eye out for a sale is paramount in your quest for price reduction. Many brides can’t be bothered looking and waiting for a sale (or don’t need to) as the case may be, so you may not have too much competition.
This may seem rather obvious, but wearing the dress your mother or even grandmother wore provides both sentimental and savings value. Providing the dress has been preserved well, you will have an excellent vintage piece that will be the talk of the wedding. The quality and workmanship may even be a little better than what is on offer these days.
If you are looking for a truly exceptional bargain, don’t be too proud to check out what Oxfam and other charity organizations have to offer. Many people do not realise that Oxfam actually supply new as well as used wedding dresses, some of which are supplied by high quality stores and even catwalks. These dresses certainly don’t skimp on quality but they do on price!
Even used wedding dresses have only been used once. You might just pick up a fabulous designer dress at a small percentage of the price brand new. Many people, these days, are opting for vintage dresses which have been used too, so why not pick up a great bargain on a fabulous used wedding dress.
Failing that, you could simply visit a wedding store and ask the assistant to help you. Provide them with your budget for the dress and see what they have to offer. After all, the wedding dress you fall in love with may not necessarily be expensive, there are many beautiful and elegant lower cost wedding dresses available. Keep an open mind and your dream dress, seemingly made just for you, may just be around a very financially acceptable corner.
Wedding Cake Tops That Will Wow your Guests
Wedding cakes come in all shapes and sizes, color and themes, but a wedding cake is not a wedding cake without a glorious top. Whether you have decided upon a white wedding cake or a square wedding cake or tiered, there will be a top to suit just perfectly. Following are some ideas to get your wedding cake juices flowing.
Many couples like to go for fresh flowers on their wedding cake. Regardless of the time of year you are getting married, you can choose a elegant flower arrangements of individual flowers to adorn your cake. If you are having a tier wedding cake, you can include sugar vines and roses to be positioned prettily around the cake.
Monograms are a popular choice for wedding cake tops. These come in many materials most commonly bright metal contrasting beautifully with the frosting. You can have your initials as the monogram or even just the surname initial that you will both share as a romantic gesture. If you are able to spend a bit more on your top, the monograms can also come in silver and gold plate.
Themed weddings are great and can also be translated into the wedding cake top. Maybe you are having a Las Vegas style wedding which can include frosted dice and a cocktail glass. Perhaps you are jetting off to tropical climes for your honeymoon and are having a beach themed wedding. A small sugar palm tree and some tropical fruit might just do the job.
There are many different materials that can be used as ornaments for your wedding cake top such as glass and porcelain. Beautiful glass swans and other elegant subjects can be assembled on top of your cake for a lovely touch. Wedding bells is another popular choice and crystal trimming for added luxury. A porcelain bride and groom are of course the natural choice for some if you want to follow this charming tradition.
Seasonal weddings can also be conveyed on to the wedding cake. Sugar daffodils for spring and pine cones and snowflakes for winter weddings. Summer can include an array of brightly colored flowers and a frosted image of the sun. A fall wedding cake can introduce a small wheat sheaf and frosted leaves of the season.
Allowing your imagination to run wild and a bit of essential research into the possibilities for your wedding cake topping will let you decorate your wedding cake to suit your colors and theme perfectly. These days with the increase in wedding cake designers and the choice available for wedding cake tops means that the sky is the limit for choice. Get creative and craft your wedding cake masterpiece.
